“We were built to be rhythmic.”
“We can switch on the light at any time and make a sandwich. A great amount of people eat around the clock.”
“The energy moving through your body is quite rhythmic.”
“The physical malaise we feel when we travel reflects a desynchronizing of all the clocks that reside in our tissues.”
“Melatonin levels start to rise around 9 or 10 at night in most people.”
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